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It’s much harder for someone with anxiety to develop a healthy and loving relationship for several reasons.
And when it comes to attempting to pair up with someone you’re ga-ga over, most of the steps leading to Facebook official are pretty murky.In this case, she advises taking a step back and realizing that their mood probably isn’t due to anything you said or did.“Most of the time, other people's mood has little to nothing to do with you or your behavior, so before you assume the worst, ask. During this time they can let loose and worry as much as they want,” she explains.If someone you are dating seems upset, ask them what's going on before you start working yourself into an anxious mess wondering what you did wrong and when they are going to break up with you,” Schewitz says. To get through study time, working out, seeing your pals, and actually sleeping at night, you probably have more Google calendar alerts than you’d care to admit. D advises her anxiety patients to set aside specific segments in their week to worry as much as they’d like. “They have a set time that they are allowed to worry each night, and not during any other time of the day. “An interesting thing often happens though, when the time comes, they find that they are not using the whole time....However, sharing how you feel and what you desire is the only way to make sure your partner knows your needs and how to meet them,” Schewitz says.
“This ensures you both know the ‘real’ versions of each other and can build an authentic, secure relationship.”Practice helps with anxiety.
“Some worry is normal, but if it impacts your day-to-day life or inhibits your ability to function normally at school, work, home, or in social settings, then you may want to consider speaking with a therapist to learn how to manage your worries.”Try not to take dating personally.