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If you have gotten used to it, you have used one of the root principles of Exposure Therapy.
Exposure therapy is a type of Behavioral Therapy used to help the patient confront a feared situation, object, thought, or memory and dispel its power over them.
Today’s installment has these headings: Exposure therapy is based on the principle that we get used to things that are just annoying and not truly dangerous if the experience is not overwhelming.
Therefore, it is important to follow your plan exactly, without skipping steps.Exposure therapy has been shown to be effective with many of the Anxiety Disorders, including Social Phobia (SAD), Generalized Anxiety Disorder (GAD), panic attacks and Panic Disorder, Agoraphobia, Adult Separation Anxiety Disorder (ASAD), Post Traumatic Stress Disorder (PTSD), and specific phobias.