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Of the study participants, 44 percent reported perfect , 81 percent of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. Valerian contains a chemical called linarin, which creates a sedative effect.
Valerian extract can cause sedation by increasing your brain’s GABA level.
can make you feel anxious, but anxiety can also make you feel more stressed out.
By improving GABA levels, valerian makes it easier for both the mind and body to relax.
Gamma-amino butyric acid (GABA) is an inhibitory neurotransmitter in the central nervous system.
In large enough quantities it can cause a sedative effect, calming nervous activity.
Valerian root is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities.
Valerian can also be used externally in essential oil form.
I’ll warn you now so you’re not surprised — valerian root smells pretty terrible, but thankfully it doesn’t taste as bad as it smells.
The plant has sweetly scented pink or white flowers that bloom in the summer.
Valerian (often misspelled “valarian”) is native to Europe and parts of Asia and now grows in North America as well.Hippocrates described its properties, and Galen later prescribed it as a remedy for insomnia.